Another day of sanity

Well today started out well, but this afternoon I started hearing voices, and this evening I started seeing the three stooges again. I don't want to get into specifics about what I see and hear. Giving it attention only makes the symptoms worse. So what have a done to cope. Mindfulness. I have posted about it before. I have paid so much attention to how the carpet under my feet feels, the sounds of my kids playing in their room, the smell of dinner cooking. I painted some ceramic christmas ornaments. That was a very good distraction. Well this is short and sweet. I'm off to distract from these darn hallucinations.