Exercise, the cure all

So I finally went and worked out today. For the past 6 months I have been telling myself I need to exercise. That exercise will help me feel so much better. Well I ran for 30 minutes today, and I feel AWESOME! No paranoia, no fear, maybe a little caution. I'll take caution though over the extreme fear I was feeling. Today was an ok day. I made it to church for the first half hour. Then I had to leave. A half hour is much better than not going though!! I came home, made lunch for the kids and myself, I put my son down for a nap, turned on my daughter's computer games, and I took a nap. A nice long 2 hour nap on the couch. I love Sunday afternoon naps. Then I woke up cleaned a little, cooked dinner, and went to work out. I am so glad I went to work out. The joy I feel because the paranoia is gone is indescribable. A huge weight is gone from around my neck. I feel peace. Wonderful peace. It's been a good day.